Retinol in Snacks, pretzels, hard, plain, made with enriched flour, unsalted Calculator
Snacks
In 100 g (Grams) of Snacks, pretzels, hard, plain, made with enriched flour, unsalted there is 0 µg of Retinol.
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, pretzels, hard, plain, made with enriched flour, unsalted is a type of Snacks. The most significant nutrients in Snacks, pretzels, hard, plain, made with enriched flour, unsalted are listed below.
Water
|
3.3 g
|
3.3
|
g
|
Energy (calorie)
|
381 kcal
|
381
|
kcal
|
Energy (joule)
|
1594 kJ
|
1594
|
kJ
|
Protein
|
9.1 g
|
9.1
|
g
|
Total lipid (fat)
|
3.5 g
|
3.5
|
g
|
Ash
|
4.9 g
|
4.9
|
g
|
Carbohydrate, by difference
|
79.2 g
|
79.2
|
g
|
Fiber, total dietary
|
2.8 g
|
2.8
|
g
|
Sugars, total
|
2.21 g
|
2.21
|
g
|
Calcium, Ca
|
36 mg
|
36
|
mg
|
Iron, Fe
|
4.32 mg
|
4.32
|
mg
|
Magnesium, Mg
|
35 mg
|
35
|
mg
|
Phosphorus, P
|
113 mg
|
113
|
mg
|
Potassium, K
|
146 mg
|
146
|
mg
|
Sodium, Na
|
250 mg
|
250
|
mg
|
Zinc, Zn
|
0.85 mg
|
0.85
|
mg
|
Copper, Cu
|
0.264 mg
|
0.264
|
mg
|
Manganese, Mn
|
1.789 mg
|
1.789
|
mg
|
Selenium, Se
|
5.8 µg
|
5.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.461 mg
|
0.461
|
mg
|
Riboflavin
|
0.623 mg
|
0.623
|
mg
|
Niacin
|
5.251 mg
|
5.251
|
mg
|
Pantothenic acid
|
0.288 mg
|
0.288
|
mg
|
Vitamin B-6
|
0.116 mg
|
0.116
|
mg
|
Folate, total
|
171 µg
|
171
|
µg
|
Folic acid
|
88 µg
|
88
|
µg
|
Folate, food
|
83 µg
|
83
|
µg
|
Folate, DFE
|
233 µg
|
233
|
µg
|
Choline, total
|
23.5 mg
|
23.5
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.35 mg
|
0.35
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.9 µg
|
0.9
|
µg
|
Fatty acids, total saturated
|
0.75 g
|
0.75
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.01 g
|
0.01
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.47 g
|
0.47
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.21 g
|
0.21
|
g
|
Fatty acids, total monounsaturated
|
1.36 g
|
1.36
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.02 g
|
0.02
|
g
|
18:1 undifferentiated
|
1.35 g
|
1.35
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.22 g
|
1.22
|
g
|
18:2 undifferentiated
|
1.15 g
|
1.15
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.06 g
|
0.06
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.109 g
|
0.109
|
g
|
Threonine
|
0.259 g
|
0.259
|
g
|
Isoleucine
|
0.345 g
|
0.345
|
g
|
Leucine
|
0.636 g
|
0.636
|
g
|
Lysine
|
0.221 g
|
0.221
|
g
|
Methionine
|
0.164 g
|
0.164
|
g
|
Cystine
|
0.196 g
|
0.196
|
g
|
Phenylalanine
|
0.453 g
|
0.453
|
g
|
Tyrosine
|
0.266 g
|
0.266
|
g
|
Valine
|
0.392 g
|
0.392
|
g
|
Arginine
|
0.349 g
|
0.349
|
g
|
Histidine
|
0.201 g
|
0.201
|
g
|
Alanine
|
0.304 g
|
0.304
|
g
|
Aspartic acid
|
0.415 g
|
0.415
|
g
|
Glutamic acid
|
3.037 g
|
3.037
|
g
|
Glycine
|
0.327 g
|
0.327
|
g
|
Proline
|
1.018 g
|
1.018
|
g
|
Serine
|
0.447 g
|
0.447
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Snacks, pretzels, hard, plain, made with enriched flour, unsalted